20200701_195956_edited.png

HOLISTIC HEALING FROM THE HEART

Welcome. I am passionate about living a life of service. I am a believer in the body's inherent wisdom which  communicates to us through sensation and feeling when and where attention is needed. The key is knowing how to listen and to trust ourselves so that we can be guided toward what it is that we need in order to restore our health. 

Thai yoga massage and Reiki are  holistic healing modalities which view the body as an energetic system. Both treatments are an active application of compassion and loving kindness. 

Thai yoga massage uses compression, rocking and stretching in combination with mindful breath to restore balance and ease to the body. Clients are fully clothed during a treatment. This is a great alternative for folks who feel uncomfortable disrobing for a treatment.

Both active and inactive people benefit from a thai massage treatment. The treatment can be adjusted in terms of the amount of pressure applied during the session to suit the needs of the client at hand. 

During a Reiki session the practitioner connects to Reiki which is defined by The International Center for Reiki Training as " spiritually guided life force energy ."

This is channeled through the practitioners palms into the recipient's body. Effects of a treatment include relaxation and feelings of peace, security and wellbeing. 

Reiki is especially helpful for relaxation and stress reduction.  Reiki has also been found to be beneficial in managing anxiety and depression.

Both practices work to clear out blockages in the body and detoxify resulting in a relaxing, rejuvenating, healing experience. 

I work out of Health Haven Clinic at 568 St.Clair Ave W. in Toront

Click on the link below for avaialabilty

https://www.healthhavenclinic.com/maryanne-bernardo/

 

“I will soothe you and heal you,
I will bring you roses.
I too have been covered with thorns.”

Jalaluddin Rumi

 

Subscribe Form

Stay up to date

Thanks for submitting!